EXPLORING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to unwind into poses held for extended periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gradually work its magic, incr